Category Running

Monthly Workouts (December 2021)

Switching to Monthly Workout Post 🙂 Week of November 29: Monday (November)- Rest dayTuesday (November)- Rest dayWednesday: Animal study dayThursday- Rest dayFriday- Walk: 1.27miles; 23m 22s – walk with Dakota. Run: 3.85miles; 43m (11:10/mile) – ran with MOTR ladies! Saturday-…

Weekly Workouts (v.17)

Weekly Workouts Week of November 1 – November 7 Monday: Rest Day Tuesday: Run: 4.20 miles; 45m 24s (10:49/mile) Wednesday: Rest Day Thursday: Run: 5.70 miles; 1h (10:31/mile) – 6 minute descending ladder; 6@6.3 (9:31), 5@6.5 (9:14), 4@6.7 (8:57), 3@6.8…