Week of January 31:
Monday – Strength: 30m – Upper Body
Tuesday – Walk: 5m; 0.30 miles, Run: 40m 03s; 4.0 miles (10:01/miles) – Run/walk intervals – working on extending the run interval. Did one full miles @ 9:40ish pace. Definitely got me excited about running again, Walk: 5m; 0.28 miles
Wednesday – Walk: 30m; 1.5 miles – treadmill walk after the kids went to bed
Thursday – Rest day
Friday – Rest day
Saturday – Run: 1h 16m 5s; 7.02 miles (10:50/miles) – 10:00/1:00 run/walk intervals
Sunday – Walk: 1.36 miles and 1.75 miles – walk to Caribou and back
Week of February 7:
Monday – Rest day
Tuesday –Run: 46m 12s; 4.13 miles (11:11/miles) – Ran with MOTR ladies, 2:00/0:30 run/walk intervals, amazing weather! Ran in short sleeves
Wednesday – Yoga: 15m in the morning and 15m before bed
Thursday – Run: 40m 24s; 4.0 miles – 4×5 minute tempo at 6.5 mph, 6.5 mph, 6.6 mph, 6.7 mph
Friday – Run: 39m 33s; 3.24 miles (12:13/mile) – Ran with Kristen and Christie at Lochness, horrible footing
Saturday – Rest day
Sunday – Run: 1:39:14; 8.32 miles (11:56/miles) – Ran 2 miles with Christie then the rest with some other MOTR ladies. The footing was horrible and it was SO cold
Week of February 14:
Monday – Rest day
Tuesday –Run: 29m 55s; 3.0 miles (9:58/mile) – Ran on the treadmill when Miles went to bed and bribed Hailey with goldfish and TV – really proud of myself for this run because I really didn’t want to run after work
Wednesday – Rest day
Thursday – Run: 1h 57s; 5.70 miles (10:42/mile) – ran to the beach then around the Lakes with some MOTR ladies then got a ride home, not great footing and pretty cold
Friday – Rest day
Saturday – Strength: 15m bodyweight, Bike: 15m; 4.58 miles – Output: 131
Sunday – Run: 1h 59m 33s; 10.0 miles (11:39/mile) – Ran with Christie and then MOTR around Lamotte, did 5:00/1:00 run/walk intervals. Felt SO good, Walk: 0.85 mile – stroller walk with Joel and Dakota
Week of February 21:
Monday – Bike: 30m; 8.02 miles – Output: 194 kj
Tuesday – Strength: 30m strength for runners
Wednesday – Run: 1h 10m 10s; 7.00 miles (10:01/mile) – 5×1 miles @ 6.5 mph
Thursday – Rest day
Friday – Rest day
Saturday – Run: 33m 32s; 3.0 miles (11:01/mile) – Ran on the treadmill and talked to Allison
Sunday – Run: 1h 50m 24s; 10.01 miles (11:01/mile) – first few miles were closer to 10s
Week of February 28:
Monday – Yoga/Mobility: 15m, Strength: 15m – Lower bodyweight, Stretch: 5m