Workouts:
I know this says 6 activities, but it’s really only like 5… I accidentally hit the stop button on the treadmill yesterday so it ended up being 2 activities.
M: Nothing
T: Nothing
W: Walk 3.55 miles (to the library and back)
T: Lift 20 minutes, Walk 0.5 miles
F: Nothing
S: Barbell Strength 1 hour
S: Run 3.65 miles (12:58/mile), look like 12×1 min on/1 min off from the different peaks on the chart; Walk (little run in there) 0.61 miles
Nutrition:
I tracked calories 2.5 days last week. My weight was up a few pounds this morning, but I figure that would happen with popcorn and wine and pizza and cookies this weekend. I’m
Looking Ahead:
It’s Thanksgiving week! And I’m off work all week, so planning to eat out of the pantry and fridge, I have lots of random things in there so nothing really planned besides Thursday.
I am going to rest today since I did quite a bit this weekend. I am planning to get a run in on Thanksgiving morning, maybe 5 miles? I would also like to get to one (of the three that I’m in) of my running clubs this weekend. If I could sprinkle in 1 strength workout, I would call that a win for the week.