Weekly Workouts
Week of October 25 – October 31
Monday:
Rest Day
Tuesday:
Rest Day
Wednesday:
Rest Day
Thursday:
Bike: 9.71 miles; 30m – Did a ride with the group from work again
Friday:
Run: 5.26 miles; 52m 53s (10:03/mile) – Ran at lunch time, took a half day, AMAZING weather
Saturday:
Rest Day
Sunday:
Run: 5.30 miles; 1h – Ran with the neighbor, original intent was to run 10 miles but ended up falling off the sidewalk and rolling my ankle a bit. I was able to keep running but it really started to hurt later in the day
Ride: 5.61 miles; 20m – rode after the run just to get a little longer cardio in
Walk: Trick or treating with Hailey!
Totals –
Run: 10.56 miles
Walk: 0 miles
Ride: 15.32 miles
Lift: 0 times
Run: 10.56 miles
Walk: 0 miles
Ride: 15.32 miles
Lift: 0 times