Weekly Workouts
Week of November 8 – November 14
Monday:
Rest Day
Tuesday:
Run: 5.00 miles; 50m 9s (10:01/mile) – Snuck out for a run for one of the last nice days we will have for the year
Wednesday:
Rest Day (animal study day)
Thursday:
Run: 5.28 miles; 55m (10:24/mile) – (4:00 @ 9:13, 1:00 recovery, 2:00 @ 9:13, 1:00 recovery) x 4
Friday:
Rest day
Saturday:
Run: 10.1 miles; 1h 48m 29s (10:47/mile) – 5 miles on the treadmill then 5 miles with the neighbor!
Walked all over the mall for hours
Sunday:
Rest day
Totals –
Run: 21.38 miles
Walk: 0 miles
Ride: 0 miles
Lift: 0 times
Run: 21.38 miles
Walk: 0 miles
Ride: 0 miles
Lift: 0 times
Yoga: 0 times