Week of November 15:
Monday –
Run: 4.20 miles; 46m – 45minute pop run with Matt Wilpers
Tuesday –
Tuesday –
Bike: 8.86 miles; 30m – Spice Girls ride!!!
Yoga: 10m
Wednesday –
Wednesday –
Run: 5.60 miles; 1h (10:43/mile) – 4×5 minute tempo, 2@6.5, 1@6.6, 1@6.7
Thursday –
Thursday –
Rest day
Friday –
Friday –
Strength: 10m bodyweight
Saturday –
Saturday –
Run: 10.05miles; 1h 43m (10:16/mile) – ran with Northstar
Sunday –
Yoga: 10m
Totals:
Run: 19.85 miles
Walk: 0 miles
Ride: 8.86 miles
Lift: 1 times
Yoga: 2 times
Week of November 22:
Monday –
Run: 5.00 miles; 50m 59s (10:11/mile)
Stretch: 15m
Tuesday –
Tuesday –
Ride: 2.58 miles; 10m (warm up), 8.77 miles; 30m (Power Zone Max), 2.28 miles; 10m (cool down)
Walk: 2.47 miles; 46m 57s – Walked with Shaun and her puppy
Wednesday –
Wednesday –
Run: 5.97 miles; 59m 11s (9:54/mile) – 8:32, 8:19, 8:18, 8:13 ; shin started to hurt a little bit earlier this week, going to skip the long run this week and just bike
Thursday –
Thursday –
Yoga: 20m
Lift: 20m
Core: 10m
Walk: 1.08 miles; 26m 22s – walked with Joel’s family after Thanksgiving lunch
Friday –
Friday –
Bike: 11.36 miles; 45m – Intervals and Arms
Core: 10m
Walk: 3.27 miles; 1h 2m – walked with Hailey in the stroller for her nap
Saturday –
Saturday –
Walk: 1.5 miles; 28m – walked the stroller for a bit after meeting with Club Run to say hello
Sunday –
Sunday –
Bike: 2.44 miles; 10m (warm up-Beyonce!), 17.81 miles; 60m (Power Zone Endurance Ride with Matt Wilpers) – 60m Output PR! *464*
Totals:
Run: 10.97 miles
Walk: 8.32 miles
Ride: 45.24 miles
Lift: 1 times
Yoga: 1 times