Weekly Workouts for Week of July 26 – August 1
Monday –
Rest Day
Tuesday –
Lots of walking and standing around the campsite
Wednesday –
Rest Day/Travel Day
Thursday –
Run: 3.5 miles; 40m 15s (11:29/mile) – ran with Joel while he pushed Miles in the stroller – 8×1:15/0:45 repeats (8:04, 8:17, 7:38, 7:35, 8:17, 8:53, 8:23, 8:35) – struggled with the cool down, had wanted to get in 4 miles but it was humid and cut it half mile short
Stood almost the rest of the day in the heat at the CrossFit games
Friday –
Run: 4.01 miles; 43m 31s (10:51/mile) – recovery-ish run 2:00/0:30, round all the hills!
Lots of walking/standing at the CrossFit games the rest of the day
Saturday –
Walk: 1.87 miles; 42m 22s – walk with coffee with Joel and the stroller before a long day at the CrossFit games
Sunday –
Run: 7.76 miles; 1h 24m 45s (10:55/mile) – long run in Madison! Super hilly. Did 2:00/0:30s for half of it and then switched to 4:00/0:30 because I was feeling so good!
It’s going to be another long day at the Games before we head home!