Weekly Workouts for Week of August 9 – August 15
Monday –
SP Shift workout: DB Hang Cleans, Overhead Press, Low Step Ups
Walk: 2.7miles; 50m 22s – I walked with our neighbor with the stroller to get ice cream and back
Tuesday –
Rest Day, my shins hurt a little bit so I didn’t want to risk hurting anymore
Wednesday –
Walk: 2.53 miles; 54m 41s – Walked with Sheri and the dogs with the stroller in Bunker, so lovely to chat!
Thursday –
Run: 5.04 miles; 48m 35s (9:38/mile) – 3×7 minutes with 2 minutes recovery, did the intervals at around an 8:30/mile pace. Ran with MOTR and it was really nice to have the company and the people to push me and encourage me
Friday –
Rest Day
Saturday –
Rest Day
Sunday –
Run: 8.00 miles; 1h 30m (11:17/mile) – Ran with MOTR, very much needed run… did a couple stretches at sub 9:00 miles to catch up with the crew, walked a bit, just enjoyed the company