Weekly Workouts for Week of August 23 – August 29
Monday –
Run: 3.03 miles; 32m 40s (10:46/mile) – ran with the stroller to the beach to hang out with Hailey before paddle boarding
Paddle board: 1h 18m
Tuesday –
Walk: 1.24 miles; 23m 39s – Walked Dakota around the block after doing some light lifting in the gym with Joel
Wednesday –
Bike: 12.67 miles; 45m – 15 minute warm up, 20 minute FTP test (Avg, Power – 179 W), 10 minute cool down
Thursday –
Run: 4.62 miles; 50m 39s – Ran with Mary and the kiddos and the stroller – did a few 1 minute on/1 minute off intervals
Core: 10 minute Core for Runners with the Peloton App
Bike: 12.88 miles; 44m 57s – W1D1 of Build our Power Zones Program
Friday –
Rest Day
Walk: 0.69 miles; 13m 5s – was originally planning to walk to Invictus from the house but needed my car so changed my mind and walked back home
Saturday –
Bike: 12.84 miles; 45m – W1D2 of the Build your Power Zones Program