Weekly Workouts for Week of August 30 – September 5
Monday –
Rest Day
Tuesday –
Bike: 17.16 miles; 60m – W1 D3 Build Your Power Zone, didn’t realize this was a 60 minute ride until I was already into it, I thought it was 45 minutes
Wednesday –
Run: 4.10 miles; 47m 24s (11:32/miles) – Lunch time run with Amaza!
Thursday –
Bike: 13.27 miles; 45m – W2D1 of Build Your Power Zones Program
Friday –
Rest Day, Hailey was home sick from daycare so it ended up putting a little hiccup in the original plan for working out
Saturday –
Run: 7.01 miles; 1h 16m (10:58/mile) – Stroller run with Hailey since she avoided her nap again
Walk: 2.71 miles; 49m 1s – walked home from the park with the double stroller, thanks goodness for the tablet and Cocomelon
Sunday –
Bike: 12.77 miles; 45m – W2 D2 Build Your Power Zones Program