Weekly Workouts for Week of September 6 – September 12
Monday –
Walk: 3.11 miles; 1h 2m – stroller walk to get the kids to nap
Strength: Upper Body; 30m – Peloton workout
Tuesday –
Bike: 17.33 miles; 60m – W2 D3 Build Your Power Zone – I have never been in so much pain with my tail bone since after this ride! (It’s still hurting a week later)
Wednesday –
Rest Day – butt hurt sooooooooooo bad
Thursday –
Run: 5.65 miles; 57m 6s (10:06/miles) – 4x800m: 8:27 pace, 8:36 pace, 8:10 pace, 8:40 pace – ran at lunch from work.. so lovely!
Friday –
Rest Day
Saturday –
Rest day
Sunday –
Run: 10.35 miles; 1h 49m (10:37/mile) – lovely long run with MOTR