I will pretend the last month or so I was doing for WW was just a warm up for starting out the new year 🙂
Points Used: XX/26 Points
Weekly Points Earned: XX Points
Breakfast
- 3 eggs, uncooked flour tortilla, smoked cheddar
Morning Snack
- Fruit
- Medium skim cappucino
Lunch
- Noodles & Company Penne Rosa with Zoodles
Afternoon Snack
Dinner
Activity
- Peloton 30 minute strength for runners
Tuesday
Points Used: XX/26 Points
Weekly Points Earned: XX Points
Breakfast – 5 points
- 2 eggs, light English muffin, reduced cheddar cheese
Morning Snack
- Fruit
Lunch – 4 points
- Chili
- Green beans w parmesan
Afternoon Snack -28 points
(oops… I got super hungry and snack)
- 2 apple cinnamon muffins with butter
- Latte
- Homemade bread with butter and reduced fat shredded cheddar
- Bowl of fruity magic spoon
Dinner
- 2 veggie dogs with buns, baked beans
- Handful of frosted mini wheats
Activity
- 3 mile run
Wednesday
Points Used: ??/26 Points
Weekly Points Earned: XX Points
Breakfast
- Blueberry Rx bar
Morning Snack
- Latte
Lunch
- Lots of random cookies and candy that was laying around the office
Dinner
- Work retirement happy hour…. eeek
Activity
- 30 minute upper body strength
Thursday
Points Used: XX/26 Points
Weekly Points Earned: XX Points
Breakfast
- 3 eggs, light English muffin, smoked cheddar
Morning Snack
- Medium skim cappucino
- 2 European cookies
Lunch
- Wild rice and lentil veggie soup
Afternoon Snack
- Frosted Mini Wheats
- Tea
Dinner
- Pasta with vodka sauce, 6 veggie Italian meatballs
- Cottage cheese
- Fat free greek yogurt with blueberries and granola
Activity
- 15 minutes hip opener yoga
- 15ish minute treadmill walk
Friday
Points Used: XX/26 Points
Weekly Points Earned: XX Points
Breakfast
- Olive and cheese omelette
Morning Snack
- Bowl of Fruity Magic Spoon
- Banana with 1 tsp of peanut butter
Lunch
- Lentil and rice soup
Afternoon Snack
- 1 salted caramel
- 2 apple cinnamon muffins
Dinner
- 2 mich golden light
- chips and queso
- 2 slices of dominos pizza
- 1 piece of dominos cheesy bread
Activity
- 2ish mile walk
Saturday
Points Used: XX/26 Points
Weekly Points Earned: XX Points
Breakfast
- Caribou skim cappucino
- PB&J on light bread
Lunch
- 2 slices dominos pizza
- Salad with light Italian and honey mustard
- 1.5 rf grilled cheese sandwiches on light bread
Dinner
- Vegetarian lasagna/rotinini casserole
- Target brand Halo Top with 2 reesces peanut butter cups
Activity
- Rest day
Sunday
Points Used: XX/26 Points
Weekly Points Earned: XX Points
Breakfast
- 2 light English muffins with rf cheese
Morning Snack
- Latte
Lunch
- Tofu with Korean bbq sauce
- Fruit snacks
Afternoon Snack
- White cheddar popcorn
- Protein latte
Dinner
- Roadside – beer, chips, veggie tacos
Activity
- 3ish mile walk/run
Weekly Recap
I gained this week but I am okay with that… (kind of). I needed a little me break so went and had a very salty dinner by myself last night. I know that plays into it. I also didn’t track points… just everything I ate. This week I’ll get back into the points of things
I was pretty darn consistent with working out this week! I did have to pivot with my plan since I ended up with one of the kiddos cold, but I made sure to walk. I only had one day this week that I didn’t do intentional exercise. GO me!
[…] WW | 2023 | Week 1 […]