WW | 2023 | Week 1

Points Used: XX/26 Points

Weekly Points Earned: XX Points

Breakfast – 5 points

• 2 eggs, light English muffin, reduced cheddar cheese

Morning Snack

• Fruit

Lunch – 4 points

• Chili
• Green beans w parmesan

Afternoon Snack -28 points

(oops… I got super hungry and snack)

• 2 apple cinnamon muffins with butter
• Latte
• Homemade bread with butter and reduced fat shredded cheddar
• Bowl of fruity magic spoon

Dinner

• 2 veggie dogs with buns, baked beans
• Handful of frosted mini wheats

Activity

• 3 mile run

Points Used: ??/26 Points

Weekly Points Earned: XX Points

Breakfast

• Blueberry Rx bar

Morning Snack

• Latte

Lunch

• Lots of random cookies and candy that was laying around the office

Dinner

• Work retirement happy hour…. eeek

Activity

• 30 minute upper body strength

Points Used: XX/26 Points

Weekly Points Earned: XX Points

Breakfast

• 3 eggs, light English muffin, smoked cheddar

Morning Snack

• Medium skim cappucino
• 2 European cookies

Lunch

• Wild rice and lentil veggie soup

Afternoon Snack

• Frosted Mini Wheats
• Tea

Dinner

• Pasta with vodka sauce, 6 veggie Italian meatballs
• Cottage cheese
• Fat free greek yogurt with blueberries and granola

Activity

• 15 minutes hip opener yoga
• 15ish minute treadmill walk

Points Used: XX/26 Points

Weekly Points Earned: XX Points

Breakfast

• Olive and cheese omelette

Morning Snack

• Bowl of Fruity Magic Spoon
• Banana with 1 tsp of peanut butter

Lunch

• Lentil and rice soup

Afternoon Snack

• 1 salted caramel
• 2 apple cinnamon muffins

Dinner

• 2 mich golden light
• chips and queso
• 2 slices of dominos pizza
• 1 piece of dominos cheesy bread

Activity

• 2ish mile walk

Points Used: XX/26 Points

Weekly Points Earned: XX Points

Breakfast

• Caribou skim cappucino
• PB&J on light bread

Lunch

• 2 slices dominos pizza
• Salad with light Italian and honey mustard
• 1.5 rf grilled cheese sandwiches on light bread

Dinner

• Vegetarian lasagna/rotinini casserole
• Target brand Halo Top with 2 reesces peanut butter cups

Activity

• Rest day

Points Used: XX/26 Points

Weekly Points Earned: XX Points

Breakfast

• 2 light English muffins with rf cheese

Morning Snack

• Latte

Lunch

• Tofu with Korean bbq sauce
• Fruit snacks

Afternoon Snack

• White cheddar popcorn
• Protein latte

Dinner

• Roadside – beer, chips, veggie tacos

Activity

• 3ish mile walk/run