Book Review | ARC Review | A Most Agreeable Murder by Julia Seales
January 15, 2023
Protected: Weekly Update | 15 Jan 2023
January 16, 2023
Goals for the week
- At least 3 runs
- Workout 30 minutes per day
- 80 ounces of water per day
- Track food (including points) every day
- Alcohol only twice this week
Monday
Points Used: 34/26 Points
Weekly Points Earned: 5 Points
Breakfast – 3 points
- Baked steel cut oats
Morning Snack – 2 points
- Carrots and light ranch
Lunch – 6 points
- Veggie chili
- Cornbread
Afternoon Snack – 7 points
- Latte
Dinner – 7 points
- Veggie lasagna
- Onion soup mix with fat free greek yogurt
- Pretzel thins
Activity
- 30 minute strength for runners
Tuesday
Points Used: XX/26 Points
Weekly Points Earned: XX Points
Breakfast
- McDonalds with Hailey after her appointment – Egg McMuffin meal
Lunch
- Carrots and ranch
- Yogurt
Dinner
- Nachos
- 2 beers
- 1/2 TRex cookie
Activity
- 4.3 miles – 5 minute ladder
Wednesday
Points Used: XX/26 Points
Weekly Points Earned: XX Points
Breakfast
- Magic spoon with milk
- Latte
Lunch
- Cafeteria – Southwest ranch salad with tofu
Afternoon Snack
- 3 kirkland European cookies
Dinner
- Papa John’s pizza – 3 slices
- 2 beers
- 1/3 of a TRex cookie
Activity
- Rest day
Weekly Recap
I made it to Wednesday with tracking food! Go me!
