WW | 2nd week back | Thanksgiving week

Points Used: 33/26 Points

Weekly Points Earned: 3 Points

Breakfast – 6 points

• Banana
• Half light English muffin with 1/2 tablespoon of peanut butter
• Protein latte

Lunch – 6 points

• Tofu with black bean sauce, veggies and brown rice

Afternoon Snack – 6 points

• Crafted press

Dinner – 17 points

• 3 hard-shell bean tacos
• 1 Mich Golden Light
• 1 glass white wine

Activity

• Rest day

I decided that I’m not going to count points Wednesday or Thursday and just track what I ate. This will allow me to still be accountable to making good choices but not get too caught up if I want to have a little more with family time.

Breakfast

• 3 eggs with a sprinkle of cheese
• Protein latte

Lunch

• 5 dessert bars… oops

Afternoon Snack

• Frosted Mini Wheats

Dinner

• 4 slices Pizza Luce Pizza Athena

Activity

• Rest Day

I decided that I’m not going to count points Wednesday or Thursday and just track what I ate. This will allow me to still be accountable to making good choices but not get too caught up if I want to have a little more with family time.

Breakfast

• Protein latte
• Banana

Lunch

• Cheese and crackers
• Chips and spinach artichoke dip
• Chips and French onion dip (w/ non fat greek yogurt)

Dinner

• Vegan roast
• Veggies
• Mashed potatoes and vegan gravy
• Pumpkin dessert
• Sweet potato casserole
• Reese’s peeces
• Dessert bar
• Lots of alcohol

Activity

• Morning run/walk
• Afternoon walk with family

Points Used: 50/26 Points

Weekly Points Earned: 7 Points

Breakfast – 7 points

• Butter braid – 1 inch pastry

Morning Snack – 6 points

• Caribou Crafted press w/ a shot of espresso

Lunch – 19 points

• Thanksgiving Leftovers: vegan roast w/ mashed potatoes and gravy
• Veggies
• Stuffing
• Homemade dinner roll

Dinner – 18 points

• Salad with basil Dijon vinaigrette, nutritional yeast, croutons
• Bottle of spotted cow
• Can of Mich Golden Light

Activity

• 3.5 mile walk
• 30 minute strength for runner

Points Used: 60/26 Points

Weekly Points Earned: 14 Points

Breakfast – 5 points

• Bun with cheese

Lunch – 23

• El Bol, pretzels and cheese
• Leftover pumpkin fluff stuff

Dinner – 20 points and 12 points for dessert

• Thanksgiving leftovers

Activity

• Run: 6.2 miles

Points Used: 46/26 Points

Weekly Points Earned: 10 Points

Breakfast – 7 points

• Latte

Lunch – 7 points

• Salad with croutons

Afternoon Snack – 2 points

• Protein latte

Dinner – 30 points

• Mexican restaurant – bean burrito, enchilada, beer

Activity

• 45 minute peloton ride