Week 3! Challenges this week are going to be a work happy hour Monday and book club Thursday.
I am hoping to run 3 times this week and bike at least once. I also want to sneak a lift in.
Points Used: 57/26 Points
Weekly Points Earned: I forgot my Apple Watch at home… so idk!
Breakfast – 5 points
- 2 pieces light toast with pepper jack cheese
- Banana
Morning Snack – 7 points
- Latte
Lunch – 5 points
- Homemade miso soup
- Apple
Afternoon Snack – 5 points
- Latte
Dinner – 35 points
- Work happy hour: 3 beers, cheese curds, buffalo cauliflower, 2 pieces of margarita pizza
Activity
- Rest day
Tuesday
Points Used: 36/26 Points
Weekly Points Earned: 4 Points
Breakfast – 8 points
- Jimmy Dean’s Plant Based Breakfast Sandwich
- Banana
Morning Snack
- Grapes
Lunch – 7 points
- Tofu and rice
Afternoon Snack – 4 points
- Banana
- Protein Hot Chocolate
Dinner – 17 points
- Spaghetti and salad
- 2 glasses of wine
Activity
- 20 minute body weight strength
Wednesday
Points Used: 33/26 Points
Weekly Points Earned: 15 Points
Breakfast – 4 points
- Toast with egg and pepper jack cheese
Morning Snack – 4 points
- Small skim cappuccino
Lunch – 8 points
- Miso Soup
- Buffalo wing potato crisps
Dinner – 17 points
- 3 Michelob Golden Lights
- Sweet potato and black bean taco
Activity
- Run: 4.1 miles
Thursday
Points Used: 81/26 Points
Weekly Points Earned: 1 Point
Breakfast – 5 points
- Light toast with peanut butter
Morning Snack – 14 points
- Caribou Oatmeal
- Crafted press
Lunch – 12 points
- Cheese and olive sandwich
- Salad with chickpeas and French dressing
Afternoon Snack – 10 points
- Cheese and crackers
- Carrots
Dinner – 40 points
- Book club
- Chipotle veggie bowl with chips
- 2 beers
- Toffee Peanuts
Activity
- Rest Day
Friday
Points Used: XX/26 Points
Weekly Points Earned: XX Points
Breakfast
- Egg and cheese and avocado croissant
- Skim latte with half shot of salted caramel
Lunch
- Mexican restaurant leftovers
- Sweet potato with adobo peppers and shredded cheddar
Afternoon Snack
- Granola bar
- Berriws
- 6 peanut butter M&Ms
Dinner
- Joel’s holiday party
- Beer, wine, butternut squash ravioli, creme brûlée, salad, dinner roll
- Veggie pizza, tater tots, chips and salsa
Activity
- Rest day
Saturday
Points Used: XX/26 Points
Weekly Points Earned: XX Points
Breakfast
- Skim latte
- Longfellow grill – breakfast burrito and one pancake
Morning Snack
- Fruit snacks
Dinner
- Salad with honey French dressing
- Little scoop of ice cream
Activity
- Rest day – napped and cuddled with Hailey instead of working out during her nap time. No regrets
Sunday
Points Used: XX/26 Points
Weekly Points Earned: XX Points
Breakfast
- Latte
Lunch
- Vegan chicken nuggets w sugar free bbq sauce
- Baked beans
Afternoon Snack
- Homemade apple crisp that was super low in points – used sugar free maple syrup and a brown sugar substitute
Dinner
- Homemade pizza and beer
Activity
- Short run/walk
Weekly Recap
A book club at a bar and a work happy hour in one week is tough – I could have made better choices, but I didn’t. Then to top it off, a holiday party, ooooft. I stopped counting points towards the end of the week… But I tried to at least keep track and make semi okay choices? Meh.
I was down 0.9 for the week for a total of down 2.9 for November.
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