WW | Week 3

Points Used: 36/26 Points

Weekly Points Earned: 4 Points

Breakfast – 8 points

• Jimmy Dean’s Plant Based Breakfast Sandwich
• Banana

Morning Snack

• Grapes

Lunch – 7 points

• Tofu and rice

Afternoon Snack – 4 points

• Banana
• Protein Hot Chocolate

Dinner – 17 points

• Spaghetti and salad
• 2 glasses of wine

Activity

• 20 minute body weight strength

Points Used: 33/26 Points

Weekly Points Earned: 15 Points

Breakfast – 4 points

• Toast with egg and pepper jack cheese

Morning Snack – 4 points

• Small skim cappuccino

Lunch – 8 points

• Miso Soup
• Buffalo wing potato crisps

Dinner – 17 points

• 3 Michelob Golden Lights
• Sweet potato and black bean taco

Activity

• Run: 4.1 miles

Points Used: 81/26 Points

Weekly Points Earned: 1 Point

Breakfast – 5 points

• Light toast with peanut butter

Morning Snack – 14 points

• Caribou Oatmeal
• Crafted press

Lunch – 12 points

• Cheese and olive sandwich
• Salad with chickpeas and French dressing

Afternoon Snack – 10 points

• Cheese and crackers
• Carrots

Dinner – 40 points

• Book club
  • Chipotle veggie bowl with chips
  • 2 beers
  • Toffee Peanuts

Activity

• Rest Day

Points Used: XX/26 Points

Weekly Points Earned: XX Points

Breakfast

• Egg and cheese and avocado croissant
• Skim latte with half shot of salted caramel

Lunch

• Mexican restaurant leftovers
• Sweet potato with adobo peppers and shredded cheddar

Afternoon Snack

• Granola bar
• Berriws
• 6 peanut butter M&Ms

Dinner

• Joel’s holiday party
  • Beer, wine, butternut squash ravioli, creme brûlée, salad, dinner roll
  • Veggie pizza, tater tots, chips and salsa

Activity

• Rest day

Points Used: XX/26 Points

Weekly Points Earned: XX Points

Breakfast

• Skim latte
• Longfellow grill – breakfast burrito and one pancake

Morning Snack

• Fruit snacks

Dinner

• Salad with honey French dressing
• Little scoop of ice cream

Activity

• Rest day – napped and cuddled with Hailey instead of working out during her nap time. No regrets

Points Used: XX/26 Points

Weekly Points Earned: XX Points

Breakfast

• Latte

Lunch

• Vegan chicken nuggets w sugar free bbq sauce
• Baked beans

Afternoon Snack

• Homemade apple crisp that was super low in points – used sugar free maple syrup and a brown sugar substitute

Dinner

• Homemade pizza and beer

Activity

• Short run/walk